Energy is the vital source of life. Finding the right balance for our mind and body enables us to feel this flow of energy. Our natural needs are often reflected by our deepest desires or dreams but are put aside by our daily busy life. If we ignore our real needs for too long, our body or mind react sometimes with illnesses or a feeling of being unwell.

H’AIM wants you to have a healthy and happy responsible life. Health And Integrative Medicine focuses on global health with a personal and individual approach through all its activities : fasting retreats, trainings to overview detox retreats, naturopathy trainings (in French at present), and the publishing house which focuses on sharing health and vitality through its books. 

At present our fasting retreats take place in the South of France, in La Grande Motte. You can join the program for one,two, three weeks to do a detox retreat and reprogramming of all your system. This is the perfect place to relax, restore your body and mind, and take the path to full health and happiness.

 

H'AIM Health And Integrative Medicine, reaching health, happiness and fullfillment

Fasting retreats in Thalasso Spa

Our fasting and detox programs focus on physical, mental and emotional detoxification as well as the restoration and renewal of body cells, organs, tissues, thoughts and life habits. This is a special time dedicated to yourself in order to clean your body and mind in a nurturing environment. Fasting not only has medical benefits, it also allows us to take a break in our life  and learn new ways to eat, breathe, and do things. It is a life changing experience!

 One week to three weeks fasting and detox retreat to renew our body, mind and spirit in La Grande Mottte, 20 km away from Montpellier. You will enjoy the Thalasso and Spa complex, the sea shore 100 meters away from the residence.

You can choose to have a brand new fully furnished appartment- studio or stay in the 4 star-Hôtel, Les Coralines.

During your stay, after your consultation with one of our naturopaths, you will have a personal plan to follow : either water fasting, juice fasting, mono-meal or raw food detox or an alternance of these different diet.

Fasting retreats in Thalasso Spa

Our fasting and detox programs focus on physical, mental and emotional detoxification as well as the restoration and renewal of body cells, organs, tissues, thoughts and life habits. This is a special time dedicated to yourself in order to clean your body and mind in a nurturing environment. Fasting not only has medical benefits, it also allows us to take a break in our life  and learn new ways to eat, breathe, and do things. It is a life changing experience!

 One week to three weeks fasting and detox retreat to renew our body, mind and spirit in La Grande Mottte, 20 km away from Montpellier. You will enjoy the Thalasso and Spa complex, the sea shore 100 meters away from the residence.

You can choose to have a brand new fully furnished appartment- studio or stay in the 4 star-Hôtel, Les Coralines.

During your stay, after your consultation with one of our naturopaths, you will have a personal plan to follow : either water fasting, juice fasting, mono-meal or raw food detox or an alternance of these different diet.

 Since our conception until today, we have never stopped eating. The food we eat today, even "when we pay attention to what we eat", often contains too much sugar and saturated fats.

In addition, the food we eat today do not have the same nutritional values as it used to be fifty years ago. More and more people have food intolerances, small aches (eczema, intestinal permeability, constipation, headache, stomach inflammation, diabetes), which become almost permanent.

 Since our conception until today, we have never stopped eating. The food we eat today, even "when we pay attention to what we eat", often contains too much sugar and saturated fats.

In addition, the food we eat today do not have the same nutritional values as it used to be fifty years ago. More and more people have food intolerances, small aches (eczema, intestinal permeability, constipation, headache, stomach inflammation, diabetes), which become almost permanent.

Our best-selling books

"Practise Happiness", best selling book on Amazon

 Practise Happiness, the Energy of Life is available on Amazon as the other books in French

About

Integrative Medicine

Integrative Medicine is the combination of allopathic medicine or Western medicine with traditional natural healing methods from around the world.

WHY FASTING?

Fasting is the perfect occasion to take some time off for ourselves, to do a food and mental break. This digestive rest will save 40% of our energy, which is no longer used to digest food, but to renew the body's cells and repair tissus...

NATUROPATHY

Naturopathy is the art to heal and maintain health through natural means. It has been the first medicine practised in the world, and that in all different cultures. The Indians through the ayurveda developed naturopathy more than 3000 years B.C, Egyptians, Essenians, Amerindians, later developed...

ENERGY MEDICINE

Energy therapy works globally on the body and mind through the energetic bodies, therefore it can treat multiple conditions. It is also a preventive health treatment as it helps the person finding the right path of life and feeling energetic and balanced...

جوستين لمبولي – الصيام و الديتوكس- مع بي بي سي

Interview with BBC Arabic in London, for the Program Hamza Wasl. Justine Lamboley answers Mahmoud Al Mossalami and BBC listeners about fasting, detox, losing weight, and eating well….

Pratiquez le Bonheur et jeûnez pour la santé

La Grande Emission sur la chaîne Azur TV du 14 Juin 2016 avec Justine Lamboley et Virginie Decorte. Le jeûne, la détox, l’alimentation saine, les pensées positives contribuent toutes à notre bonheur et à notre santé… Rejoingez-nous pour une semaine de jeûne ou détox et cure thermale sur la Côte d’Azur cet été et commandez […]

بالصحة والعافية إفطاركم

إ ّن شهر رمضان فترة مه ّمة عند المسلمين للصيام. يهدف إلى تنظيف الجسم على المستوى الماّدي والروحي. هذا الصيام الجاف كما نسميه في الطب الطبيعي، يعني أ ّن الصائم لا يأكل ولا يشرب خلال فترة معّينة، و يتمكن هذا الصيام الخاص من تنظيف الجهاز اللمفاوي ويسهل التخلص من السموم الموجودة في الجسم. يستخدمه كثيرا […]

See all our news